wait...
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Exercises
Follow Journal
58
Warrior
Age
29
, BW
104.4
Join Date:
2011-06-23
.
Following:
52
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Sunday 24, Feb 2019
Custom ~1RM (EFF) Factor =
35
.
--
Bodyweight:
104.8
Quick couple exercises near end of shift
☒
DELETE
₪
RENAME
Records (PRs)
#
Dumbbell Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
5120
70
3
134.6
100
0.8
~
86.15
PR
64
x
30
x
1
EFF
64
%
INT
64
%
2
~
107.7
80
x
20
x
2
EFF
80
%
INT
80
%
Bfr Bayesian curls
Bfr tricep extensions
Seated rows
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