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Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Sunday 24, Feb 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.8
Quick couple exercises near end of shift
VOLUME REPS SETS BEST EFF BEST INT
5120 70 3 134.6 100
0.8 ~86.15 PR 64 x 30 x 1 EFF 64% INT 64%
2 ~107.7 80 x 20 x 2 EFF 80% INT 80%

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Posts on February 24th