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Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Friday 01, Mar 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.8
VOLUME REPS SETS BEST EFF BEST INT
4560 30 13 282.5 282.5
0.1 ~94.25 70 x 10 x 1 EFF 33% INT 25%
0.1 ~140 120 x 6 x 1 EFF 50% INT 42%
0.1 ~180.3 170 x 3 x 1 EFF 64% INT 60%
↑ double oh
0.1 ~211.05 205 x 2 x 1 EFF 75% INT 73%
↑ mixed
0.1 225 x 1 x 1 EFF 80% INT 80%
↑ mixed
0.2 240 x 1 x 3 EFF 85% INT 85%
↑ mixed
0.5 255 x 1 x 5 EFF 90% INT 90%
↑ mixed

VOLUME REPS SETS BEST EFF BEST INT
5130 43 10 194.45 182.5
0.2 ~94.25 70 x 12 x 1 EFF 48% INT 38%
↑ all sets and reps paused
0.1 ~116.65 100 x 6 x 1 EFF 60% INT 55%
0.1 ~131.25 120 x 4 x 1 EFF 68% INT 66%
0.1 ~148.5 140 x 3 x 1 EFF 76% INT 77%
1.2 ~164.4 155 x 3 x 6 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
4555 55 4 134.6 100
0.6 ~86.15 64 x 20 x 1 EFF 64% INT 64%
1 ~114.4 PR 85 x 15 x 1 EFF 85% INT 85%
2+ ~134.6 100 x 10 x 2 EFF 100% INT 100%

Seated row
Tricep extensions
Lat pull-down
DELETE RENAME Records (PRs) # GHD Hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
2515.2 24 3 142.3 107.2
2+ ~131 BW x 8 x 3 EFF 92% INT 98%

Posts on March 01st