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Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Friday 15, Mar 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.2
☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
3990 35 10 194.45 182.5
0.2 ~94.25 70 x 12 x 1 EFF 48% INT 38%
↑ all sets and reps paused
0.1 ~116.65 100 x 6 x 1 EFF 60% INT 55%
0.1 ~127.25 120 x 3 x 1 EFF 65% INT 66%
0.1 ~144.1 140 x 2 x 1 EFF 74% INT 77%
0.1 ~159.55 155 x 2 x 1 EFF 82% INT 85%
0.8 ~164.7 160 x 2 x 5 EFF 85% INT 88%

☒ DELETE ₪ RENAME Records (PRs) # Reverse hypers
VOLUME REPS SETS BEST EFF BEST INT
11112 60 3 --- ---
~249.3 BW + 80 x 20 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
2625 30 2 134.6 100
1 ~114.4 85 x 15 x 1 EFF 85% INT 85%
1.5 ~121.15 PR 90 x 15 x 1 EFF 90% INT 90%

☒ DELETE ₪ RENAME Records (PRs) # GHD Glute ham raise (Hip extension)
VOLUME REPS SETS BEST EFF BEST INT
4208 40 2 222.8 165.5
1.1 ~141.6 BW x 20 x 2 EFF 64% INT 64%

☒ DELETE ₪ RENAME Records (PRs) # GHD Hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
1052 10 2 142.3 107.2
2+ ~118.75 BW x 5 x 2 EFF 83% INT 98%

Unilateral leg press
Keiser calve raises
Ab wheel
Leg curl
Leg extensions
Lat pull-down
Monster walks
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