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Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Sunday 17, Mar 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.2
☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
2880 28 9 194.45 182.5
0.2 ~94.25 70 x 12 x 1 EFF 48% INT 38%
↑ all sets and reps paused
0.1 ~116.65 100 x 6 x 1 EFF 60% INT 55%
0.1 ~127.25 120 x 3 x 1 EFF 65% INT 66%
0.1 ~144.1 140 x 2 x 1 EFF 74% INT 77%
0.4 160 x 1 x 5 EFF 82% INT 88%
↑ empty barrrr

☒ DELETE ₪ RENAME Records (PRs) # Reverse hypers
VOLUME REPS SETS BEST EFF BEST INT
7408 40 2 --- ---
~249.3 BW + 80 x 20 x 2 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # GHD Glute ham raise (Hip extension)
VOLUME REPS SETS BEST EFF BEST INT
4208 40 2 222.8 165.5
1.1 ~141.6 BW x 20 x 2 EFF 64% INT 64%

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
4125 45 3 134.6 100
1 ~114.4 85 x 15 x 1 EFF 85% INT 85%
2+ ~127.9 PR 95 x 15 x 2 EFF 95% INT 95%

Seated row
Lat pull-down
Tricep extensions
Face pulls
Unilateral leg press
Keiser calve raises
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Posts on March 17th