wait...
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Wednesday 27, Mar 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.2
Feeling surprisingly well recovered after competing
VOLUME REPS SETS BEST EFF BEST INT
5065 47 7 194.45 182.5
0.2 ~94.25 70 x 15 x 1 EFF 48% INT 38%
↑ all sets and reps paused
0.3 ~134.6 100 x 12 x 1 EFF 69% INT 55%
0.2 ~140 120 x 6 x 1 EFF 72% INT 66%
0.2 ~158.05 140 x 5 x 1 EFF 81% INT 77%
0.6 ~164.4 155 x 3 x 3 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
9348 103 12 134.6 100
1.6 ~114.4 85 x 12 x 2 EFF 85% INT 85%
2+ ~128.35 PR 110 x 6 x 4 EFF 95% INT PR%
↑ 2x55kg dumbbells
2+ ~134.6 100 x 10 x 1 EFF 100% INT 100%
2+ ~129.65 100 x 9 x 1 EFF 96% INT 100%
↑ didn't want to grind out last rep
0.3 ~86.15 64 x 12 x 1 EFF 64% INT 64%
↑ slight incline
0.4 ~100 80 x 8 x 1 EFF 74% INT 80%
↑ 45 degree incline
1.1 ~106.25 85 x 8 x 2 EFF 79% INT 85%
↑ slight incline

VOLUME REPS SETS BEST EFF BEST INT
5700 56 6 201.9 160
0.2 ~80.75 60 x 15 x 1 EFF 40% INT 38%
0.4 ~134.6 100 x 15 x 1 EFF 67% INT 63%
0.3 ~150 120 x 8 x 1 EFF 74% INT 75%
0.9 ~151.65 130 x 6 x 3 EFF 75% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1120 22 3 102.95 100
0.2 ~53.85 40 x 10 x 1 EFF 52% INT 40%
0.3 ~70 60 x 6 x 2 EFF 68% INT 60%
↑ way to fatigued from all the pressing work capacity still shit

DELETE RENAME Records (PRs) # GHD Hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
1052 10 2 142.3 107.2
2+ ~118.75 BW x 5 x 2 EFF 83% INT 98%

DELETE RENAME Records (PRs) # GHD Glute ham raise (Hip extension)
VOLUME REPS SETS BEST EFF BEST INT
4208 40 2 222.8 165.5
1.1 ~141.6 BW x 20 x 2 EFF 64% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 --- ---
~67.75 60 x 5 x 1 EFF --- INT ---
~112.9 100 x 5 x 1 EFF --- INT ---
~124.2 PR 110 x 5 x 1 EFF --- INT ---
↑ tried these out cause I have shit mobility for front squats. really hard on the upper back felt pretty good

Posts on March 27th