wait...
Warrior
Age 28 , BW 104.1
Join Date: 2011-06-23.
Following: 46.
Insert Post:
Your are on Wednesday 03, Apr 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.3
working on that lockout fml

DELETE RENAME Records (PRs) # Deadlift (below knees off blocks)
VOLUME REPS SETS BEST EFF BEST INT
9990 58 11 260 260
0.2 ~94.25 PR 70 x 12 x 1 EFF 36% INT 27%
0.1 ~140 120 x 6 x 1 EFF 54% INT 46%
0.1 ~169.35 150 x 5 x 1 EFF 65% INT 58%
0.1 ~191.95 170 x 5 x 1 EFF 74% INT 65%
↑ straps
0.2 ~225.8 200 x 5 x 1 EFF 87% INT 77%
↑ straps
0.3 ~248.4 220 x 5 x 1 EFF 96% INT 85%
↑ straps
0.4 ~254.55 240 x 3 x 1 EFF 98% INT 92%
↑ straps
2+ ~265.15 PR 250 x 3 x 3 EFF PR% INT 96%
↑ straps
0.5 ~275 PR 220 x 8 x 1 EFF PR% INT 85%
↑ straps


VOLUME REPS SETS BEST EFF BEST INT
5305 49 7 194.45 182.5
0.2 ~94.25 70 x 15 x 1 EFF 48% INT 38%
↑ all sets and reps paused
0.3 ~134.6 100 x 12 x 1 EFF 69% INT 55%
0.2 ~150 120 x 8 x 1 EFF 77% INT 66%
0.2 ~158.05 140 x 5 x 1 EFF 81% INT 77%
0.6 ~164.4 155 x 3 x 3 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
4875 51 4 134.6 110
0.7 ~114.4 85 x 15 x 1 EFF 85% INT 77%
2+ ~134.6 100 x 12 x 3 EFF 100% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
8340 81 7 187.5 150
0.3 ~80.75 60 x 15 x 1 EFF 43% INT 40%
0.3 ~134.6 100 x 10 x 1 EFF 72% INT 67%
0.5 ~161.55 PR 120 x 10 x 1 EFF 86% INT 80%
2+ ~175 140 x 8 x 2 EFF 93% INT 93%
↑ man this feels like shit on my hips
0.9 ~134.6 PR 100 x 15 x 2 EFF 72% INT 67%
↑ with red hip circle


VOLUME REPS SETS BEST EFF BEST INT
78120 400 20 --- ---
~262.9 BW + 90 x 20 x 20 EFF --- INT ---


BFR curls
BFR triceps
Posts on April 03rd