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Warrior
Age 28 , BW 105.4
Join Date: 2011-06-23.
Following: 47.
Insert Post:
Your are on Saturday 20, Apr 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.9
VOLUME REPS SETS BEST EFF BEST INT
8430 54 9 257.35 250
0.1 ~94.25 70 x 10 x 1 EFF 37% INT 28%
0.2 ~150 120 x 8 x 1 EFF 58% INT 48%
0.1 ~169.35 150 x 5 x 1 EFF 66% INT 60%
0.2 ~198.35 170 x 6 x 1 EFF 77% INT 68%
1.3 ~225.8 200 x 5 x 5 EFF 88% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2050 10 2 282.5 282.5
0.4 ~231.45 205 x 5 x 2 EFF 82% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2505 43 6 102.95 100
0.3 ~53.85 40 x 15 x 1 EFF 52% INT 40%
0.2 ~75 60 x 8 x 1 EFF 73% INT 60%
0.2 ~79.05 70 x 5 x 1 EFF 77% INT 70%
0.2 ~84.7 75 x 5 x 1 EFF 82% INT 75%
↑ little too heavy on the tri
0.3 ~79.05 70 x 5 x 2 EFF 77% INT 70%

Bfr curls +triceps
Unilateral keiser leg press
DELETE RENAME Records (PRs) # GHD Hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
2541.6 24 3 142.3 107.2
2+ ~132.4 BW x 8 x 3 EFF 93% INT 99%

DELETE RENAME Records (PRs) # GHD Glute ham raise (Hip extension)
VOLUME REPS SETS BEST EFF BEST INT
4536 40 2 222.8 165.5
0.6 ~142.55 BW x 20 x 1 EFF 64% INT 64%
0.7 ~162.75 BW + 15 x 20 x 1 EFF 73% INT 73%

Keiser calve raises
Core rotation fysio stuff
Posts on April 20th