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Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
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Your are on Tuesday 30, Apr 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.9
Training in Birmingham bars and plates felt off in weight.

☒ DELETE ₪ RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
8530 57 12 240 240
0.1 ~94.25 70 x 10 x 1 EFF 39% INT 29%
0.2 ~150 120 x 8 x 1 EFF 63% INT 50%
0.2 ~175 150 x 6 x 1 EFF 73% INT 63%
0.1 ~180.3 170 x 3 x 1 EFF 75% INT 71%
0.1 ~201.5 190 x 3 x 1 EFF 84% INT 79%
0.6 ~206.8 195 x 3 x 4 EFF 86% INT 81%
0.5 ~191.95 170 x 5 x 3 EFF 80% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
7317 61 12 194.45 182.5
0.2 ~96.9 72 x 15 x 1 EFF 50% INT 39%
↑ all sets and reps paused bar ended up being 22kg
0.2 ~137.3 102 x 10 x 1 EFF 71% INT 56%
0.2 ~142.35 122 x 6 x 1 EFF 73% INT 67%
0.2 ~160.3 142 x 5 x 1 EFF 82% INT 78%
0.4 ~161.2 152 x 3 x 2 EFF 83% INT 83%
0.2 ~166.5 157 x 3 x 1 EFF 86% INT 86%
0.5 ~166.75 162 x 2 x 3 EFF 86% INT 89%
0.5 ~160.3 142 x 5 x 2 EFF 82% INT 78%


hack squats
leg curl
leg extensions

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
3220 30 4 134.6 110
0.6 ~121.15 90 x 10 x 1 EFF 90% INT 82%
2+ ~137.5 PR 110 x 8 x 1 EFF PR% INT 100%
2+ ~140 PR 120 x 6 x 2 EFF PR% INT PR%
↑ 60 kg dumbbells available!
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