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Warrior
Age 28 , BW 105.4
Join Date: 2011-06-23.
Following: 46.
Insert Post:
Your are on Sunday 19, May 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106.2
Only had 40 minutes time for this
VOLUME REPS SETS BEST EFF BEST INT
4375 41 10 194.45 182.5
0.2 ~94.25 70 x 15 x 1 EFF 48% INT 38%
↑ all sets and reps paused
0.2 ~134.6 100 x 10 x 1 EFF 69% INT 55%
0.2 ~140 120 x 6 x 1 EFF 72% INT 66%
0.1 ~148.5 140 x 3 x 1 EFF 76% INT 77%
0.2 ~164.7 160 x 2 x 1 EFF 85% INT 88%
0.1 170 x 1 x 1 EFF 87% INT 93%
0.8 175 x 1 x 3 EFF 90% INT 96%
↑ not as fast as I hoped but it moved
0.1 170 x 1 x 1 EFF 87% INT 93%

Posts on May 19th