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Warrior
Age 28 , BW 106.1
Join Date: 2011-06-23.
Following: 47.
Insert Post:
Your are on Wednesday 05, Jun 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.4
VOLUME REPS SETS BEST EFF BEST INT
8010 47 26 282.5 282.5
0.1 ~94.25 70 x 10 x 1 EFF 33% INT 25%
0.1 ~150 120 x 8 x 1 EFF 53% INT 42%
0.1 ~180.3 170 x 3 x 1 EFF 64% INT 60%
↑ double oh
0.1 ~217.4 205 x 3 x 1 EFF 77% INT 73%
↑ mixed
0.1 ~231.6 225 x 2 x 1 EFF 82% INT 80%
↑ mixed
0.3 235 x 1 x 5 EFF 83% INT 83%
↑ little too slow 1 min rest between reps
0.4 225 x 1 x 8 EFF 80% INT 80%
↑ better speed added some extra reps
0.4 225 x 1 x 8 EFF 80% INT 80%



VOLUME REPS SETS BEST EFF BEST INT
3485 33 11 194.45 182.5
0.2 ~94.25 70 x 15 x 1 EFF 48% INT 38%
0.1 ~116.65 100 x 6 x 1 EFF 60% INT 55%
0.1 ~127.25 120 x 3 x 1 EFF 65% INT 66%
0.1 ~144.1 140 x 2 x 1 EFF 74% INT 77%
0.1 155 x 1 x 1 EFF 80% INT 85%
0.1 165 x 1 x 1 EFF 85% INT 90%
0.3 175 x 1 x 1 EFF 90% INT 96%
2 180 x 1 x 2 EFF 93% INT 99%
↑ ass of bench on 2nd set not as fast as i hoped
0.3 170 x 1 x 2 EFF 87% INT 93%
↑ better


VOLUME REPS SETS BEST EFF BEST INT
7416 40 2 --- ---
~249.6 BW + 80 x 20 x 2 EFF --- INT ---
Posts on June 05th