wait...
Warrior
Age 28 , BW 105.1
Join Date: 2011-06-23.
Following: 49.
Insert Post:
Your are on Wednesday 19, Jun 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.4
VOLUME REPS SETS BEST EFF BEST INT
4640 30 12 282.5 282.5
0.1 ~94.25 70 x 10 x 1 EFF 33% INT 25%
0.1 ~140 120 x 6 x 1 EFF 50% INT 42%
0.1 ~180.3 170 x 3 x 1 EFF 64% INT 60%
0.1 ~205.9 200 x 2 x 1 EFF 73% INT 71%
0.1 225 x 1 x 1 EFF 80% INT 80%
0.1 240 x 1 x 1 EFF 85% INT 85%
0.1 255 x 1 x 1 EFF 90% INT 90%
0.2 265 x 1 x 1 EFF 94% INT 94%
↑ moved pretty good
0.3 275 x 1 x 1 EFF 97% INT 97%
↑ little slower than i hoped
0.3 270 x 1 x 1 EFF 96% INT 96%
↑ good speed
0.1 260 x 1 x 1 EFF 92% INT 92%
↑ wanted 2 but grip was shit cause i switched bar
0.3 ~267.65 PR 260 x 2 x 1 EFF 95% INT 92%
↑ chalked up moved really well!


VOLUME REPS SETS BEST EFF BEST INT
4047.5 38 9 194.45 182.5
0.2 ~94.25 70 x 15 x 1 EFF 48% INT 38%
↑ all sets and reps paused
0.2 ~125 100 x 8 x 1 EFF 64% INT 55%
0.1 ~135.5 120 x 5 x 1 EFF 70% INT 66%
0.1 ~148.5 140 x 3 x 1 EFF 76% INT 77%
0.1 160 x 1 x 1 EFF 82% INT 88%
0.2 172.5 x 1 x 1 EFF 89% INT 95%
0.5 175 x 1 x 2 EFF 90% INT 96%
↑ good speed
0.3 ~175 165 x 3 x 1 EFF 90% INT 90%


Seated row
bicep curl
overhead tricep extensions
tricep extensions
bayesian curls
keiser flyes
Posts on June 19th