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Warrior
Age 28 , BW 106.1
Join Date: 2011-06-23.
Following: 47.
Insert Post:
Your are on Wednesday 17, Jul 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105
Body feeling a little fatigued took it easy

VOLUME REPS SETS BEST EFF BEST INT
4325 38 9 194.45 183.5
0.2 ~94.25 70 x 12 x 1 EFF 48% INT 38%
↑ all sets and reps paused
0.2 ~125 100 x 8 x 1 EFF 64% INT 54%
0.1 ~131.25 120 x 4 x 1 EFF 68% INT 65%
0.1 ~148.5 140 x 3 x 1 EFF 76% INT 76%
0.2 ~164.4 155 x 3 x 1 EFF 85% INT 84%
0.8 ~169.85 165 x 2 x 4 EFF 87% INT 90%
↑ left pec al ittle tight so didnt push volume too much


DELETE RENAME Records (PRs) # Sumo block pull below knees
VOLUME REPS SETS BEST EFF BEST INT
7935 52 10 300 300
0.3 ~94.25 70 x 10 x 2 EFF 31% INT 23%
0.1 ~140 120 x 6 x 1 EFF 47% INT 40%
↑ 2 tiles
0.1 ~198.35 PR 170 x 6 x 1 EFF 66% INT 57%
↑ 2 tiles
0.2 ~225.8 PR 200 x 5 x 1 EFF 75% INT 67%
↑ 2 tiles
0.1 ~243.95 230 x 3 x 1 EFF 81% INT 77%
↑ 2 tiles
0.2 ~265.15 250 x 3 x 1 EFF 88% INT 83%
↑ 3 tiles
0.2 ~275.75 260 x 3 x 1 EFF 92% INT 87%
↑ 3 tiles
0.5 ~278.4 262.5 x 3 x 2 EFF 93% INT 88%
↑ 3 tiles


VOLUME REPS SETS BEST EFF BEST INT
2520 24 3 160.25 138.4
1 ~131.25 BW x 8 x 3 EFF 82% INT 76%


seated row
lat pulldown
tricep extensions
bayesian curls
Posts on July 17th