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Warrior
Age 28 , BW 106.1
Join Date: 2011-06-23.
Following: 47.
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Your are on Sunday 18, Aug 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.1
Not a lot of time to train so decided to do the bench doubles+clusters tomorrow


VOLUME REPS SETS BEST EFF BEST INT
3410 30 11 194.45 183.5
0.2 ~94.25 70 x 10 x 1 EFF 48% INT 38%
↑ all sets and reps paused
0.1 ~116.65 100 x 6 x 1 EFF 60% INT 54%
0.1 ~131.25 120 x 4 x 1 EFF 68% INT 65%
0.1 ~148.5 140 x 3 x 1 EFF 76% INT 76%
0.1 160 x 1 x 1 EFF 82% INT 87%
1.2 175 x 1 x 6 EFF 90% INT 95%


Band curls
Band triceps
Face pulls
Exo rotation physio stuff
Posts on August 18th