wait...
Warrior
Age 28 , BW 106.1
Join Date: 2011-06-23.
Following: 47.
Insert Post:
Your are on Wednesday 21, Aug 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.1
VOLUME REPS SETS BEST EFF BEST INT
3710 33 12 194.45 183.5
0.2 ~94.25 70 x 12 x 1 EFF 48% INT 38%
↑ all sets and reps paused
0.1 ~116.65 100 x 6 x 1 EFF 60% INT 54%
0.1 ~131.25 120 x 4 x 1 EFF 68% INT 65%
0.1 ~148.5 140 x 3 x 1 EFF 76% INT 76%
0.1 155 x 1 x 1 EFF 80% INT 84%
0.1 165 x 1 x 1 EFF 85% INT 90%
1.2 175 x 1 x 6 EFF 90% INT 95%
↑ Opener



VOLUME REPS SETS BEST EFF BEST INT
9145 56 12 282.5 282.5
0.2 ~94.25 70 x 12 x 1 EFF 33% INT 25%
0.1 ~150 120 x 8 x 1 EFF 53% INT 42%
0.2 ~198.35 170 x 6 x 1 EFF 70% INT 60%
↑ mixed
0.2 ~225.8 200 x 5 x 1 EFF 80% INT 71%
↑ mixed
0.5 ~231.6 225 x 2 x 5 EFF 82% INT 80%
↑ mixed 1.5 min rest between sets
0.6 ~231.45 205 x 5 x 3 EFF 82% INT 73%
↑ mixed 1.5 min rest between sets


seated rows
unilateral keiser leg press
lat pulldown
shoulder fysio stuff
Posts on August 21st