wait...
Warrior
Age 28 , BW 106.1
Join Date: 2011-06-23.
Following: 47.
Insert Post:
Your are on Friday 23, Aug 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.1
VOLUME REPS SETS BEST EFF BEST INT
3800 34 9 194.45 183.5
0.2 ~94.25 70 x 12 x 1 EFF 48% INT 38%
↑ all sets and reps paused
0.1 ~116.65 100 x 6 x 1 EFF 60% INT 54%
0.1 ~131.25 120 x 4 x 1 EFF 68% INT 65%
0.1 ~144.1 140 x 2 x 1 EFF 74% INT 76%
0.8 ~164.7 160 x 2 x 5 EFF 85% INT 87%
↑ not entirely sure what i did will have to check program

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
10810 79 9 255.75 215
0.2 ~94.25 70 x 15 x 1 EFF 37% INT 33%
0.2 ~150 120 x 8 x 1 EFF 59% INT 56%
0.2 ~175 140 x 8 x 1 EFF 68% INT 65%
1.8 ~200 160 x 8 x 6 EFF 78% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
6850 48 7 257.35 250
0.2 ~94.25 70 x 12 x 1 EFF 37% INT 28%
0.2 ~150 120 x 8 x 1 EFF 58% INT 48%
0.2 ~187.5 150 x 8 x 1 EFF 73% INT 60%
0.2 ~191.95 170 x 5 x 1 EFF 75% INT 68%
0.8 ~225.8 200 x 5 x 3 EFF 88% INT 80%
↑ form feeling off havent done these in some time.


VOLUME REPS SETS BEST EFF BEST INT
3690 39 3 201.9 160
0.3 ~94.25 70 x 15 x 1 EFF 47% INT 44%
0.8 ~148.1 110 x 12 x 2 EFF 73% INT 69%


seated rows
tricep extensions
unilateral keiser leg press
unilateral leg curl
ab wheel
Posts on August 23rd