wait...
Warrior
Age 28 , BW 106.1
Join Date: 2011-06-23.
Following: 47.
Insert Post:
Your are on Sunday 25, Aug 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.1
one week till bench nationals couple more bench sessions to go fatigue is dropping

VOLUME REPS SETS BEST EFF BEST INT
3155 30 8 194.45 183.5
0.2 ~94.25 70 x 12 x 1 EFF 48% INT 38%
↑ all sets and reps paused
0.1 ~116.65 100 x 6 x 1 EFF 60% INT 54%
0.1 ~131.25 120 x 4 x 1 EFF 68% INT 65%
0.1 ~148.5 140 x 3 x 1 EFF 76% INT 76%
0.1 ~159.55 155 x 2 x 1 EFF 82% INT 84%
0.1 165 x 1 x 1 EFF 85% INT 90%
0.3 170 x 1 x 2 EFF 87% INT 93%


seated rows
tricep extensions
Posts on August 25th