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Warrior
Age 28 , BW 106.1
Join Date: 2011-06-23.
Following: 47.
Insert Post:
Your are on Monday 09, Sep 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.1
Sheiko Advanced/Small load C1W2D1

VOLUME REPS SETS BEST EFF BEST INT
6550 56 12 194.45 187.5
0.2 ~94.25 70 x 15 x 1 EFF 48% INT 37%
↑ all sets and reps paused
0.2 ~134.6 100 x 10 x 1 EFF 69% INT 53%
0.2 ~140 120 x 6 x 1 EFF 72% INT 64%
0.2 ~158.05 140 x 5 x 1 EFF 81% INT 75%
0.5 ~164.7 160 x 2 x 4 EFF 85% INT 85%
0.6 ~159.1 150 x 3 x 4 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
4540 34 8 240 240
0.1 ~94.25 70 x 10 x 1 EFF 39% INT 29%
0.1 ~140 120 x 6 x 1 EFF 58% INT 50%
0.1 ~159.1 150 x 3 x 1 EFF 66% INT 63%
0.1 ~180.3 170 x 3 x 1 EFF 75% INT 71%
0.5 ~190.9 180 x 3 x 4 EFF 80% INT 75%


DELETE RENAME Records (PRs) # GHD Hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
1891.8 18 3 142.3 107.2
2+ ~122.6 BW x 6 x 3 EFF 86% INT 98%


DELETE RENAME Records (PRs) # GHD Glute ham raise (Hip extension)
VOLUME REPS SETS BEST EFF BEST INT
4204 40 2 222.8 165.5
1.1 ~141.5 BW x 20 x 2 EFF 64% INT 64%


Unilateral keiser leg press
VOLUME REPS SETS BEST EFF BEST INT
4000 40 5 140 120
2+ ~125 100 x 8 x 5 EFF 89% INT 83%


Seated row
Tricep extension
Posts on September 09th