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Warrior
Age 29 , BW 107
Join Date: 2011-06-23.
Following: 50.
Insert Post:
Your are on Wednesday 18, Sep 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106.1
DELETE RENAME Records (PRs) # deadlift up to knees
VOLUME REPS SETS BEST EFF BEST INT
4485 32 8 241.9 235
0.1 ~94.25 70 x 10 x 1 EFF 39% INT 30%
0.2 ~150 120 x 8 x 1 EFF 62% INT 51%
0.1 ~159.1 150 x 3 x 1 EFF 66% INT 64%
0.2 ~217.4 205 x 3 x 1 EFF 90% INT 87%
1.3 ~226.45 220 x 2 x 4 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1760 8 4 282.5 282.5
0.4 ~226.45 220 x 2 x 4 EFF 80% INT 78%
↑ little bit of actual dl volume instead of just up to knees

VOLUME REPS SETS BEST EFF BEST INT
4855 44 9 194.45 187.5
0.2 ~94.25 70 x 15 x 1 EFF 48% INT 37%
↑ all sets and reps paused
0.2 ~134.6 100 x 10 x 1 EFF 69% INT 53%
0.2 ~141.15 125 x 5 x 1 EFF 73% INT 67%
0.2 ~158.6 145 x 4 x 1 EFF 82% INT 77%
↑ changing warmups a little to avoid the big jump from 140 to 160
0.7 ~164.7 160 x 2 x 5 EFF 85% INT 85%
↑ still pretty sore from last session but the weight moved well

VOLUME REPS SETS BEST EFF BEST INT
2800 50 6 102.95 100
0.2 ~53.85 40 x 10 x 1 EFF 52% INT 40%
1 ~75 60 x 8 x 5 EFF 73% INT 60%

Seated row
Tricep extensions
DELETE RENAME Records (PRs) # GHD Hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
636.6 6 1 142.3 107.2
2+ ~123.8 BW x 6 x 1 EFF 87% INT 99%

DELETE RENAME Records (PRs) # GHD Glute ham raise (Hip extension)
VOLUME REPS SETS BEST EFF BEST INT
7427 70 3 222.8 165.5
1.1 ~142.85 BW x 20 x 2 EFF 64% INT 64%
0.8 ~142.85 BW x 30 x 1 EFF 64% INT 64%

Bayesian curls
Keiser cable flyes
Posts on September 18th