VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4265 | 33 | 8 | 240 | 240 |
0.2 ~94.25 | 70 x 12 x 1 | EFF 39% INT 29% | |
0.1 ~140 | 120 x 6 x 1 | EFF 58% INT 50% | |
0.1 ~164.05 | 150 x 4 x 1 | EFF 68% INT 63% | |
0.1 ~185.6 | 175 x 3 x 1 | EFF 77% INT 73% | |
0.2 ~200.75 | 195 x 2 x 2 | EFF 84% INT 81% | |
0.2 ~205.9 | 200 x 2 x 2 | EFF 86% INT 83% | |
↑ feeling pretty good for a change increased the weight slightly |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5045 | 45 | 11 | 194.45 | 187.5 |
0.2 ~94.25 | 70 x 15 x 1 | EFF 48% INT 37% | |
↑ all sets and reps paused | |||
0.2 ~134.6 | 100 x 10 x 1 | EFF 69% INT 53% | |
0.2 ~141.15 | 125 x 5 x 1 | EFF 73% INT 67% | |
0.2 ~158.6 | 145 x 4 x 1 | EFF 82% INT 77% | |
0.3 ~164.7 | 160 x 2 x 2 | EFF 85% INT 85% | |
0.3 | 170 x 1 x 3 | EFF 87% INT 91% | |
↑ moving really good long pauses | |||
0.3 ~164.7 | 160 x 2 x 2 | EFF 85% INT 85% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3480 | 32 | 4 | 192.5 | 170 |
0.2 ~94.25 | 70 x 12 x 1 | EFF 49% INT 41% | |
0.3 ~150 | 120 x 8 x 1 | EFF 78% INT 71% | |
0.7 ~163.35 | 140 x 6 x 2 | EFF 85% INT 82% |