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Warrior
Age 28 , BW 105.1
Join Date: 2011-06-23.
Following: 49.
Insert Post:
Your are on Sunday 22, Sep 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.4
Sheiko Advanced/Small load

C1W2D4

VOLUME REPS SETS BEST EFF BEST INT
4305 30 8 282.5 282.5
0.1 ~94.25 70 x 10 x 1 EFF 33% INT 25%
↑ pause above knees
0.1 ~140 120 x 6 x 1 EFF 50% INT 42%
↑ pause above knees
0.1 ~180.3 170 x 3 x 1 EFF 64% INT 60%
↑ pause above knees
0.1 ~217.4 205 x 3 x 1 EFF 77% INT 73%
↑ pause above knees
0.4 ~226.45 220 x 2 x 4 EFF 80% INT 78%
↑ pause above knees


DELETE RENAME Records (PRs) # Sumo block pull below knees
VOLUME REPS SETS BEST EFF BEST INT
3610 17 6 300 300
0.1 ~191.95 170 x 5 x 1 EFF 64% INT 57%
0.1 ~212.1 200 x 3 x 1 EFF 71% INT 67%
0.1 ~233.35 220 x 3 x 1 EFF 78% INT 73%
0.4 ~257.35 250 x 2 x 3 EFF 86% INT 83%


Wasnt feeling assistance today heavy workout coming up tomorrow
Posts on September 22nd