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Warrior
Age 28 , BW 105.1
Join Date: 2011-06-23.
Following: 49.
Insert Post:
Your are on Friday 08, Nov 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106.6
Deloading bench a little might test soon

VOLUME REPS SETS BEST EFF BEST INT
3575 36 6 194.45 187.5
0.2 ~94.25 70 x 15 x 1 EFF 48% INT 37%
↑ all sets and reps paused
0.2 ~134.6 100 x 10 x 1 EFF 69% INT 53%
0.2 ~141.15 125 x 5 x 1 EFF 73% INT 67%
0.3 ~154.4 150 x 2 x 3 EFF 79% INT 80%
↑ slow eccentric and long pauses


DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
4045 31 9 240 240
0.1 ~94.25 70 x 10 x 1 EFF 39% INT 29%
↑ 3-5 sec eccentric
0.1 ~135.5 120 x 5 x 1 EFF 56% INT 50%
↑ 3-5 sec eccentric
0.1 ~153.8 145 x 3 x 1 EFF 64% INT 60%
↑ 3-5 sec eccentric
0.1 ~180.3 170 x 3 x 1 EFF 75% INT 71%
↑ 3-5 sec eccentric
0.4 ~185.3 180 x 2 x 5 EFF 77% INT 75%
↑ 3-5 sec eccentric


Unilateral keiser leg press
Face pulls
Bayesian culs
overhead tricep extensions
Hammer strength lat pulldown
hammer strength seated row
Posts on November 08th