wait...
Warrior
Age 28 , BW 105.1
Join Date: 2011-06-23.
Following: 49.
Insert Post:
Your are on Friday 22, Nov 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.1
Feeling a little sick so low volume
pec feeling better right tricep/elbow feeling like shit when i hyper extend

VOLUME REPS SETS BEST EFF BEST INT
3820 39 9 194.45 190
0.2 ~67.3 50 x 15 x 1 EFF 35% INT 26%
↑ all sets and reps paused
0.2 ~134.6 100 x 10 x 1 EFF 69% INT 53%
0.1 ~141.15 125 x 5 x 1 EFF 73% INT 66%
0.1 ~153.8 145 x 3 x 1 EFF 79% INT 76%
0.1 ~164.7 160 x 2 x 1 EFF 85% INT 84%
0.2 170 x 1 x 2 EFF 87% INT 89%
↑ moved pretty good
0.3 175 x 1 x 2 EFF 90% INT 92%
↑ little slower still allright.


DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
4305 31 9 240 240
0.1 ~94.25 70 x 10 x 1 EFF 39% INT 29%
0.1 ~141.15 125 x 5 x 1 EFF 59% INT 52%
0.1 ~164.4 155 x 3 x 1 EFF 68% INT 65%
0.1 ~185.6 175 x 3 x 1 EFF 77% INT 73%
0.1 ~200.75 195 x 2 x 1 EFF 84% INT 81%
0.5 ~205.9 200 x 2 x 4 EFF 86% INT 83%
↑ 1st sets little shit later sets felt better.


DELETE RENAME Records (PRs) # GHD Glute ham raise (Hip extension)
VOLUME REPS SETS BEST EFF BEST INT
4204 40 2 222.8 165.5
1.1 ~141.5 BW x 20 x 2 EFF 64% INT 64%


Keiser leg press
bayesian curls
ab wheel
Posts on November 22nd