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Warrior
Age 28 , BW 105.1
Join Date: 2011-06-23.
Following: 49.
Insert Post:
Your are on Monday 02, Dec 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.1
Squats felt pretty good surprisingly! bench also better compared to yesterday

VOLUME REPS SETS BEST EFF BEST INT
5545 45 11 194.45 190
0.2 ~94.25 70 x 12 x 1 EFF 48% INT 37%
↑ all sets and reps paused
0.2 ~125 100 x 8 x 1 EFF 64% INT 53%
0.1 ~136.7 125 x 4 x 1 EFF 70% INT 66%
0.1 ~153.8 145 x 3 x 1 EFF 79% INT 76%
0.4 ~172.35 162.5 x 3 x 2 EFF 89% INT 86%
0.5 ~175 170 x 2 x 3 EFF 90% INT 89%
↑ did 2.5 less than app told me to.
0.4 ~172.35 162.5 x 3 x 2 EFF 89% INT 86%


DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
4205 31 8 240 240
0.1 ~94.25 70 x 10 x 1 EFF 39% INT 29%
0.1 ~140 120 x 6 x 1 EFF 58% INT 50%
0.1 ~169.55 155 x 4 x 1 EFF 71% INT 65%
0.1 ~185.6 175 x 3 x 1 EFF 77% INT 73%
0.1 ~200.75 195 x 2 x 1 EFF 84% INT 81%
0.1 ~211.05 205 x 2 x 1 EFF 88% INT 85%
↑ moved pretty good decided to increase a little
0.3 ~216.2 210 x 2 x 2 EFF 90% INT 88%
↑ not too bad at all! right knee felt a little meh but overall moved nicely.


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4880 36 5 255.75 215
0.2 ~100.95 75 x 10 x 1 EFF 39% INT 35%
0.1 ~145.85 125 x 6 x 1 EFF 57% INT 58%
0.2 ~180.85 155 x 6 x 1 EFF 71% INT 72%
0.3 ~204.15 175 x 6 x 1 EFF 80% INT 81%
0.4 ~218.75 175 x 8 x 1 EFF 86% INT 81%


Seated rows
Tricep extensions
Posts on December 02nd