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Warrior
Age 29 , BW 107
Join Date: 2011-06-23.
Following: 50.
Insert Post:
Your are on Friday 06, Dec 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.1
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
5425 37 10 240 240
0.1 ~94.25 70 x 10 x 1 EFF 39% INT 29%
0.1 ~140 120 x 6 x 1 EFF 58% INT 50%
0.1 ~169.55 155 x 4 x 1 EFF 71% INT 65%
0.1 ~185.6 175 x 3 x 1 EFF 77% INT 73%
0.3 ~206.8 195 x 3 x 2 EFF 86% INT 81%
0.1 ~211.05 205 x 2 x 1 EFF 88% INT 85%
↑ felt good increased
0.2 ~216.2 210 x 2 x 1 EFF 90% INT 88%
↑ still moving well
0.4 ~221.3 215 x 2 x 2 EFF 92% INT 90%
↑ little more challenging but good!


VOLUME REPS SETS BEST EFF BEST INT
6825 58 9 194.45 190
0.2 ~94.25 70 x 15 x 1 EFF 48% INT 37%
↑ all sets and reps paused
0.2 ~125 100 x 8 x 1 EFF 64% INT 53%
0.1 ~141.15 125 x 5 x 1 EFF 73% INT 66%
0.1 ~153.8 145 x 3 x 1 EFF 79% INT 76%
↑ bench ladder
0.3 ~175 145 x 7 x 1 EFF 90% INT 76%
0.2 ~158.6 145 x 4 x 1 EFF 82% INT 76%
0.3 ~181.25 145 x 8 x 1 EFF 93% INT 76%
0.1 ~149.25 145 x 2 x 1 EFF 77% INT 76%
0.3 ~169.15 145 x 6 x 1 EFF 87% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
4204 40 4 142.15 105.6
2+ ~141.5 BW x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # GHD Glute ham raise (Hip extension)
VOLUME REPS SETS BEST EFF BEST INT
8157 70 3 222.8 165.5
0.8 ~141.5 BW x 30 x 1 EFF 64% INT 64%
1.7 ~168.4 BW + 20 x 20 x 2 EFF 76% INT 76%
Posts on December 06th