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Warrior
Age 29 , BW 107.1
Join Date: 2011-06-23.
Following: 50.
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Your are on Friday 17, Jan 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.4
Deadlifts feeling good for a change maybe cause of the extra volume sets idk
lowered bench intensity a little and getting some more volume in

VOLUME REPS SETS BEST EFF BEST INT
6420 52 11 194.45 190
0.2 ~94.25 70 x 12 x 1 EFF 48% INT 37%
↑ all sets and reps paused
0.2 ~125 100 x 8 x 1 EFF 64% INT 53%
0.1 ~141.15 125 x 5 x 1 EFF 73% INT 66%
0.2 ~158.6 145 x 4 x 1 EFF 82% INT 76%
0.1 ~164.7 160 x 2 x 1 EFF 85% INT 84%
↑ little too slow decided to go a little lighter
0.8 ~164.4 155 x 3 x 5 EFF 85% INT 82%
↑ better
0.3 ~180.85 155 x 6 x 1 EFF 93% INT 82%
↑ finisher


VOLUME REPS SETS BEST EFF BEST INT
7930 46 13 282.5 282.5
0.1 ~94.25 70 x 10 x 1 EFF 33% INT 25%
0.1 ~140 120 x 6 x 1 EFF 50% INT 42%
0.1 ~180.3 170 x 3 x 1 EFF 64% INT 60%
↑ mixed
0.1 ~212.1 200 x 3 x 1 EFF 75% INT 71%
↑ mixed
0.1 ~233.35 220 x 3 x 1 EFF 83% INT 78%
↑ mixed
0.1 ~247.05 240 x 2 x 1 EFF 87% INT 85%
↑ mixed
0.1 255 x 1 x 1 EFF 90% INT 90%
↑ mixed
0.4 260 x 1 x 3 EFF 92% INT 92%
↑ mixed moved surprisingly well. technique wasnt great but it moved
0.6 ~242.75 215 x 5 x 3 EFF 86% INT 76%
↑ straps


VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 140 120
1.8 ~134.6 100 x 10 x 3 EFF 96% INT 83%


seated row
BFR curls
BFR tricep extensions
Posts on January 17th