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Warrior
Age 28 , BW 107.4
Join Date: 2011-06-23.
Following: 50.
Insert Post:
Your are on Friday 21, Feb 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.5
Peaking W2D2

VOLUME REPS SETS BEST EFF BEST INT
3260 30 9 194.45 190
0.2 ~94.25 70 x 12 x 1 EFF 48% INT 37%
↑ all sets and reps paused
0.1 ~116.65 100 x 6 x 1 EFF 60% INT 53%
0.1 ~136.7 125 x 4 x 1 EFF 70% INT 66%
0.1 ~153.8 145 x 3 x 1 EFF 79% INT 76%
0.1 165 x 1 x 1 EFF 85% INT 87%
0.8 180 x 1 x 4 EFF 93% INT 95%
↑ not moving very fast did one single less should move faster once fatigue drops


VOLUME REPS SETS BEST EFF BEST INT
3510 26 9 282.5 282.5
0.1 ~94.25 70 x 10 x 1 EFF 33% INT 25%
0.1 ~140 120 x 6 x 1 EFF 50% INT 42%
0.1 ~180.3 170 x 3 x 1 EFF 64% INT 60%
↑ double oh
0.1 ~205.9 200 x 2 x 1 EFF 73% INT 71%
↑ mixed
220 x 1 x 1 EFF 78% INT 78%
↑ mixed misloaded 5kg on one side was supposed to go 225
0.3 240 x 1 x 4 EFF 85% INT 85%
↑ moved allright calf felt good body just needs to adapt to higher intensity again


DELETE RENAME Records (PRs) # hex bar deadlift
VOLUME REPS SETS BEST EFF BEST INT
3860 19 5 296.15 270
0.1 ~191.95 170 x 5 x 1 EFF 65% INT 63%
0.2 ~225.8 200 x 5 x 1 EFF 76% INT 74%
0.2 ~233.35 220 x 3 x 1 EFF 79% INT 81%
0.2 ~243.95 230 x 3 x 1 EFF 82% INT 85%
0.2 ~233.35 220 x 3 x 1 EFF 79% INT 81%
↑ thought i'd try these again for fun and a little more quad focus


DELETE RENAME Records (PRs) # GHD Hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
2823 26 3 145.25 107.9
2+ ~142 BW x 10 x 1 EFF 98% INT 98%
2+ ~138.15 PR BW + 5 x 8 x 2 EFF 95% INT PR%


ab wheel
seated rows
tricep extensions
Posts on February 21st