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Warrior
Age 28 , BW 107.4
Join Date: 2011-06-23.
Following: 50.
Insert Post:
Your are on Monday 23, Mar 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106.8
tried benching ac felt a little better but still going to give it some more time

VOLUME REPS SETS BEST EFF BEST INT
4885 42 8 194.45 190
0.2 ~94.25 70 x 12 x 1 EFF 48% INT 37%
↑ all sets and reps paused
0.2 ~125 100 x 8 x 1 EFF 64% INT 53%
0.1 ~141.15 125 x 5 x 1 EFF 73% INT 66%
0.2 ~158.6 145 x 4 x 1 EFF 82% INT 76%
0.2 ~164.05 150 x 4 x 1 EFF 84% INT 79%
0.6 ~169.7 160 x 3 x 3 EFF 87% INT 84%
↑ moved pretty ok considering but shoulder still fucky


VOLUME REPS SETS BEST EFF BEST INT
3210 28 4 282.5 282.5
0.2 ~94.25 70 x 12 x 1 EFF 33% INT 25%
↑ had to put bar down slowly felt shitty
0.1 ~140 120 x 6 x 1 EFF 50% INT 42%
0.1 ~169.35 150 x 5 x 1 EFF 60% INT 53%
0.1 ~203.25 180 x 5 x 1 EFF 72% INT 64%
↑ switched to romanians


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4800 32 4 255.75 215
1.1 ~187.5 150 x 8 x 4 EFF 73% INT 70%
Posts on March 23rd