wait...
Warrior
Age 29 , BW 104.5
Join Date: 2011-06-23.
Following: 50.
Insert Post:
Your are on Wednesday 27, May 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107.1
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
4880 36 7 240 240
0.1 ~94.25 70 x 10 x 1 EFF 39% INT 29%
0.1 ~140 120 x 6 x 1 EFF 58% INT 50%
0.1 ~164.05 150 x 4 x 1 EFF 68% INT 63%
0.1 ~191.4 175 x 4 x 1 EFF 80% INT 73%
0.5 ~196.9 180 x 4 x 3 EFF 82% INT 75%
↑ squats not feeling great today


VOLUME REPS SETS BEST EFF BEST INT
3220 57 6 102.95 100
0.2 ~53.85 40 x 10 x 1 EFF 52% INT 40%
0.8 ~75 60 x 8 x 4 EFF 73% INT 60%
0.4 ~80.75 60 x 15 x 1 EFF 78% INT 60%


Barbell curls
tricep extensions
Posts on May 27th