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Warrior
Age 29 , BW 106.4
Join Date: 2011-06-23.
Following: 50.
Insert Post:
Your are on Friday 29, May 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107.1
Early workout had to hurry up a bit just some volume

VOLUME REPS SETS BEST EFF BEST INT
6850 65 7 201.9 160
0.3 ~94.25 70 x 15 x 1 EFF 47% INT 44%
0.3 ~134.6 100 x 10 x 1 EFF 67% INT 63%
1.6 ~150 120 x 8 x 5 EFF 74% INT 75%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
7000 50 4 255.75 215
0.9 ~188.45 140 x 10 x 3 EFF 74% INT 65%
0.6 ~188.45 PR 140 x 20 x 1 EFF 74% INT 65%
↑ amrap


VOLUME REPS SETS BEST EFF BEST INT
1200 30 2 102.95 100
0.5 ~53.85 40 x 15 x 2 EFF 52% INT 40%
↑ had to go
Posts on May 29th