wait...
Warrior
Age 29 , BW 104.5
Join Date: 2011-06-23.
Following: 50.
Insert Post:
Your are on Thursday 04, Jun 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107.1
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
6230 44 9 240 240
0.1 ~94.25 70 x 10 x 1 EFF 39% INT 29%
0.1 ~135.5 120 x 5 x 1 EFF 56% INT 50%
0.1 ~159.1 150 x 3 x 1 EFF 66% INT 63%
0.1 ~180.3 170 x 3 x 1 EFF 75% INT 71%
0.1 ~201.5 190 x 3 x 1 EFF 84% INT 79%
↑ not feeling heavy squats today
0.7 ~191.95 170 x 5 x 4 EFF 80% INT 71%
↑ better


VOLUME REPS SETS BEST EFF BEST INT
1680 28 5 102.95 100
0.2 ~53.85 40 x 10 x 1 EFF 52% INT 40%
0.2 ~70 60 x 6 x 1 EFF 68% INT 60%
0.1 ~76.55 70 x 4 x 1 EFF 74% INT 70%
0.4 ~87.5 80 x 4 x 2 EFF 85% INT 80%
↑ not bad
Posts on June 04th