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Warrior
Age 29 , BW 105.8
Join Date: 2011-06-23.
Following: 50.
Insert Post:
Your are on Saturday 27, Jun 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.4
VOLUME REPS SETS BEST EFF BEST INT
2510 41 7 102.95 100
0.2 ~53.85 40 x 10 x 1 EFF 52% INT 40%
0.2 ~70 60 x 6 x 1 EFF 68% INT 60%
0.8 ~79.05 70 x 5 x 5 EFF 77% INT 70%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
8250 65 6 255.75 215
0.2 ~94.25 70 x 15 x 1 EFF 37% INT 33%
0.2 ~161.55 120 x 10 x 1 EFF 63% INT 56%
1.3 ~201.9 150 x 10 x 4 EFF 79% INT 70%
Posts on June 27th