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Warrior
Age 29 , BW 104.5
Join Date: 2011-06-23.
Following: 50.
Insert Post:
Your are on Monday 29, Jun 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.4
VOLUME REPS SETS BEST EFF BEST INT
2720 50 6 102.95 100
0.2 ~53.85 40 x 10 x 1 EFF 52% INT 40%
0.2 ~62.5 50 x 8 x 1 EFF 61% INT 50%
0.8 ~75 60 x 8 x 4 EFF 73% INT 60%
↑ really stiff neck not going heavier today


barbell curls
band tricep extensions
Posts on June 29th