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Warrior
Age 29 , BW 107
Join Date: 2011-06-23.
Following: 50.
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Your are on Thursday 02, Jul 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.5
Feeling better than yesterday neck still stiff af but went ok with bench

VOLUME REPS SETS BEST EFF BEST INT
10435 94 13 194.45 190
0.2 ~94.25 70 x 12 x 1 EFF 48% INT 37%
↑ all sets and reps paused
0.2 ~134.6 100 x 10 x 1 EFF 69% INT 53%
0.2 ~140 120 x 6 x 1 EFF 72% INT 63%
0.2 ~153.15 140 x 4 x 1 EFF 79% INT 74%
0.2 ~164.4 155 x 3 x 1 EFF 85% INT 82%
↑ little too uncontrolled will keep it light for a while need to ease in to heavier weights
0.4 ~159.1 150 x 3 x 3 EFF 82% INT 79%
1.2 ~148.1 110 x 10 x 5 EFF 76% INT 58%
↑ will slowly add more light weight volume maybe 1 extra session a week see how shoulder holds up.


barbell curls
Posts on July 02nd