wait...
Warrior
Age 29 , BW 107
Join Date: 2011-06-23.
Following: 50.
Insert Post:
Your are on Sunday 12, Jul 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106.8
some machine assistance work

Single arm seated row
Single arm lat pulldown
Leg extensions (bi and unilateral)
Hip Abductor machine
Hip Adductor machine
band rotator cuff stuff
Posts on July 12th