wait...
Warrior
Age 29 , BW 103
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Monday 13, Jul 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106.4
low bar not feeling too great on the shoulder atm.

DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
4255 32 7 240 240
0.1 ~94.25 70 x 10 x 1 EFF 39% INT 29%
0.1 ~140 120 x 6 x 1 EFF 58% INT 50%
0.1 ~164.05 150 x 4 x 1 EFF 68% INT 63%
0.1 ~185.6 175 x 3 x 1 EFF 77% INT 73%
0.4 ~201.5 190 x 3 x 3 EFF 84% INT 79%


DELETE RENAME Records (PRs) # GHD Glute ham raise (Hip extension)
VOLUME REPS SETS BEST EFF BEST INT
9112 80 4 222.8 165.5
0.6 ~143.25 BW x 20 x 1 EFF 64% INT 64%
2 ~156.7 BW + 10 x 20 x 3 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2785 41 8 102.95 100
0.2 ~53.85 40 x 10 x 1 EFF 52% INT 40%
0.2 ~70 60 x 6 x 1 EFF 68% INT 60%
0.2 ~82.05 75 x 4 x 1 EFF 80% INT 75%
0.2 ~90.15 85 x 3 x 1 EFF 88% INT 85%
0.3 ~95.45 90 x 3 x 1 EFF 93% INT 90%
0.8 ~90.3 80 x 5 x 3 EFF 88% INT 80%


leg curls
tricep extensions
dumbbell curls
Posts on July 13th