wait...
Warrior
Age 29 , BW 105.4
Join Date: 2011-06-23.
Following: 50.
Insert Post:
Your are on Friday 07, Aug 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
8615 56 12 282.5 282.5
0.3 ~94.25 70 x 10 x 2 EFF 33% INT 25%
0.1 ~140 120 x 6 x 1 EFF 50% INT 42%
0.1 ~185.95 170 x 4 x 1 EFF 66% INT 60%
0.2 ~217.4 205 x 3 x 2 EFF 77% INT 73%
↑ extra warmup
0.2 ~238.65 225 x 3 x 1 EFF 84% INT 80%
0.6 ~243.95 230 x 3 x 4 EFF 86% INT 81%
0.3 ~259.7 230 x 5 x 1 EFF 92% INT 81%
↑ moved well


VOLUME REPS SETS BEST EFF BEST INT
3720 45 4 140 120
0.3 ~91.55 68 x 15 x 1 EFF 65% INT 57%
1.2 ~121.15 90 x 10 x 3 EFF 87% INT 75%


hammer strength lat pulldown
hammer strength seated rows
bfr curls
bfr tricep extensions
Posts on August 07th