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Warrior
Age 29 , BW 105.2
Join Date: 2011-06-23.
Following: 51.
Insert Post:
Your are on Sunday 09, Aug 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
6990 63 7 201.95 160
0.3 ~94.25 70 x 15 x 1 EFF 47% INT 44%
0.3 ~148.1 110 x 10 x 1 EFF 73% INT 69%
0.4 ~156.25 125 x 8 x 1 EFF 77% INT 78%
0.5 ~163.35 140 x 6 x 1 EFF 81% INT 88%
1.1 ~156.25 125 x 8 x 3 EFF 77% INT 78%


hammer strength lat pulldown
hammer strength seated rows

VOLUME REPS SETS BEST EFF BEST INT
2365 35 6 102.95 100
0.2 ~67.3 50 x 10 x 1 EFF 65% INT 50%
0.2 ~81.65 70 x 6 x 1 EFF 79% INT 70%
0.2 ~87.5 80 x 4 x 1 EFF 85% INT 80%
0.6 ~84.7 75 x 5 x 3 EFF 82% INT 75%


Bayesian curls
Overhead banded tricep extensions
Posts on August 09th