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Warrior
Age 29 , BW 105.2
Join Date: 2011-06-23.
Following: 51.
Insert Post:
Your are on Thursday 01, Oct 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.2
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
8120 54 12 240 240
0.1 ~94.25 70 x 10 x 1 EFF 39% INT 29%
0.2 ~150 120 x 8 x 1 EFF 63% INT 50%
0.2 ~175 150 x 6 x 1 EFF 73% INT 63%
0.1 ~185.95 170 x 4 x 1 EFF 77% INT 71%
0.3 ~202.35 185 x 4 x 2 EFF 84% INT 77%
0.5 ~205.9 200 x 2 x 4 EFF 86% INT 83%
↑ felt pretty good
0.4 ~203.25 180 x 5 x 2 EFF 85% INT 75%
↑ little extra volume


VOLUME REPS SETS BEST EFF BEST INT
2040 30 6 102.95 100
0.2 ~62.5 50 x 8 x 1 EFF 61% INT 50%
0.2 ~81.65 70 x 6 x 1 EFF 79% INT 70%
0.2 ~84.85 80 x 3 x 1 EFF 82% INT 80%
0.2 ~92.65 90 x 2 x 1 EFF 90% INT 90%
↑ little too uncontrolled
0.2 ~84.85 80 x 3 x 1 EFF 82% INT 80%
0.3 ~87.5 70 x 8 x 1 EFF 85% INT 70%


seated rows
Tricep extensions
alternating hammer curls
Posts on October 01st