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Warrior
Age 29 , BW 105.2
Join Date: 2011-06-23.
Following: 51.
Insert Post:
Your are on Friday 16, Oct 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.2
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
4445 33 9 240 240
0.1 ~94.25 70 x 10 x 1 EFF 39% INT 29%
0.1 ~140 120 x 6 x 1 EFF 58% INT 50%
0.1 ~164.05 150 x 4 x 1 EFF 68% INT 63%
0.1 ~185.6 175 x 3 x 1 EFF 77% INT 73%
0.5 ~195.6 190 x 2 x 5 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
4928 56 6 140 120
0.3 ~86.15 64 x 12 x 1 EFF 62% INT 53%
0.4 ~107.7 80 x 12 x 1 EFF 77% INT 67%
1.9 ~125 100 x 8 x 4 EFF 89% INT 83%


seated rows
seated hammer curls
Posts on October 16th