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Exercises
Follow Journal
58
Warrior
Age
29
, BW
104.4
Join Date:
2011-06-23
.
Following:
52
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 31, Oct 2020
Custom ~1RM (EFF) Factor =
35
.
--
Bodyweight:
105.2
☒
DELETE
₪
RENAME
Records (PRs)
#
Pull-ups
VOLUME
REPS
SETS
BEST EFF
BEST INT
4208
40
4
160.25
138.4
1.7
~
141.6
BW
x
10
x
4
EFF
88
%
INT
76
%
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Posts on
October 31st
stephsieu
stagger
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?
MartinADreyer
sarahkkjeldsen
?
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AMac
Chigurh
Cockatoos
?
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danharp
?
PaulsonofPaul
KlovborgMadsen
?
Sanek
Benjaminms
Poder
yoellbl
EightyBam
... and some more.