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Warrior
Age 30 , BW 104.2
Join Date: 2011-06-23.
Following: 55.
Insert Post:
Your are on Saturday 31, Oct 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.2
VOLUME REPS SETS BEST EFF BEST INT
4208 40 4 160.25 138.4
1.7 ~141.6 BW x 10 x 4 EFF 88% INT 76%
Posts on October 31st