VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
8195 | 51 | 9 | 282.5 | 282.5 |
0.1 ~94.25 | 70 x 10 x 1 | EFF 33% INT 25% | |
0.1 ~140 | 120 x 6 x 1 | EFF 50% INT 42% | |
0.3 ~191.95 | 170 x 5 x 2 | EFF 68% INT 60% | |
↑ straps | |||
0.3 ~225.8 | 200 x 5 x 2 | EFF 80% INT 71% | |
0.6 ~231.45 | 205 x 5 x 3 | EFF 82% INT 73% | |
↑ slow eccentric moved easy |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4066 | 46 | 5 | 140 | 120 |
0.3 ~91.55 | 68 x 12 x 1 | EFF 65% INT 57% | |
0.3 ~114.4 | 85 x 10 x 1 | EFF 82% INT 71% | |
1.4 ~125 | 100 x 8 x 3 | EFF 89% INT 83% | |
↑ 50kg dbs |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1632 | 48 | 3 | 80.75 | 60 |
1.1 ~45.75 | 34 x 16 x 3 | EFF 57% INT 57% | |
↑ 34 kg dbs |