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Exercises  58 
Warrior
Age 29 , BW 104
Join Date: 2011-06-23.
Following: 52.
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Your are on Tuesday 19, Jan 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.4
☒ DELETE ₪ RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
8930 73 8 255.75 215
0.2 ~94.25 70 x 15 x 1 EFF 37% INT 33%
0.2 ~134.6 100 x 10 x 1 EFF 53% INT 47%
0.2 ~150 120 x 8 x 1 EFF 59% INT 56%
0.2 ~175 140 x 8 x 1 EFF 68% INT 65%
1.1 ~187.5 150 x 8 x 4 EFF 73% INT 70%
↑ elbow pain almost gone can probably increase load next time


☒ DELETE ₪ RENAME Records (PRs) # Overhead press
VOLUME REPS SETS BEST EFF BEST INT
3400 60 6 102.95 100
0.2 ~53.85 40 x 10 x 1 EFF 52% INT 40%
1.3 ~80.75 60 x 10 x 5 EFF 78% INT 60%


☒ DELETE ₪ RENAME Records (PRs) # Barbell Curls
VOLUME REPS SETS BEST EFF BEST INT
1050 30 2 75 62.5
0.7 ~47.1 35 x 15 x 2 EFF 63% INT 56%
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Posts on January 19th