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Exercises  58 
Warrior
Age 29 , BW 104
Join Date: 2011-06-23.
Following: 52.
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Your are on Tuesday 26, Jan 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.7
Tried some heavier deadlifts to see if elbow still irritated. Felt good no pain.

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
8600 56 9 282.5 282.5
0.2 ~94.25 70 x 12 x 1 EFF 33% INT 25%
0.1 ~150 120 x 8 x 1 EFF 53% INT 42%
0.1 ~175 150 x 6 x 1 EFF 62% INT 53%
0.1 ~203.25 180 x 5 x 1 EFF 72% INT 64%
0.9 ~225.8 200 x 5 x 5 EFF 80% INT 71%
↑ straps


☒ DELETE ₪ RENAME Records (PRs) # Barbell Curls
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 75 62.5
0.9 ~40.4 30 x 15 x 3 EFF 54% INT 48%


☒ DELETE ₪ RENAME Records (PRs) # hyperextension
VOLUME REPS SETS BEST EFF BEST INT
7282 60 3 235.5 188.4
0.5 ~140.95 BW x 20 x 1 EFF 60% INT 56%
1.3 ~174.6 BW + 25 x 20 x 2 EFF 74% INT 69%
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Posts on January 26th