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Warrior
Age 30 , BW 103.7
Join Date: 2011-06-23.
Following: 54.
Insert Post:
Your are on Saturday 27, Feb 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 103.4
VOLUME REPS SETS BEST EFF BEST INT
6960 62 7 201.9 160
0.2 ~94.25 70 x 12 x 1 EFF 47% INT 44%
0.3 ~134.6 100 x 10 x 1 EFF 67% INT 63%
0.3 ~150 120 x 8 x 1 EFF 74% INT 75%
1.7 ~162.5 130 x 8 x 4 EFF 80% INT 81%
↑ straps


VOLUME REPS SETS BEST EFF BEST INT
1200 40 2 75 62.5
0.8 ~40.4 30 x 20 x 2 EFF 54% INT 48%
Posts on February 27th