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Warrior
Age 29 , BW 104
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Sunday 28, Feb 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 103.4
VOLUME REPS SETS BEST EFF BEST INT
5920 67 6 140 120
0.3 ~86.15 64 x 15 x 1 EFF 62% INT 53%
0.4 ~107.7 80 x 12 x 1 EFF 77% INT 67%
2+ ~134.6 100 x 10 x 4 EFF 96% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
4136 40 4 160.25 138.4
1.6 ~139.2 BW x 10 x 4 EFF 87% INT 75%
Posts on February 28th