wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
58
Warrior
Age
29
, BW
104
Join Date:
2011-06-23
.
Following:
52
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Sunday 28, Feb 2021
Custom ~1RM (EFF) Factor =
35
.
--
Bodyweight:
103.4
☒
DELETE
₪
RENAME
Records (PRs)
#
Dumbbell Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
5920
67
6
140
120
0.3
~
86.15
64
x
15
x
1
EFF
62
%
INT
53
%
0.4
~
107.7
80
x
12
x
1
EFF
77
%
INT
67
%
2+
~
134.6
100
x
10
x
4
EFF
96
%
INT
83
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Pull-ups
VOLUME
REPS
SETS
BEST EFF
BEST INT
4136
40
4
160.25
138.4
1.6
~
139.2
BW
x
10
x
4
EFF
87
%
INT
75
%
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