wait...
Warrior
Age 29 , BW 104
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Tuesday 06, Apr 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 103.4
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
5490 45 7 240 240
0.1 ~94.25 70 x 10 x 1 EFF 39% INT 29%
0.1 ~125 100 x 8 x 1 EFF 52% INT 42%
0.1 ~140 120 x 6 x 1 EFF 58% INT 50%
0.2 ~169.15 145 x 6 x 1 EFF 70% INT 60%
0.5 ~180.65 160 x 5 x 3 EFF 75% INT 67%
↑ knees not feeling squats yet


VOLUME REPS SETS BEST EFF BEST INT
5170 50 5 160.25 138.4
2 ~139.2 BW x 10 x 5 EFF 87% INT 75%


tricep extensions
Posts on April 06th