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Warrior
Age 30 , BW 103.7
Join Date: 2011-06-23.
Following: 54.
Insert Post:
Your are on Sunday 11, Apr 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104
Took a couple extra rest days feeling a little under the weather.

Body barely felt recovered at all..

VOLUME REPS SETS BEST EFF BEST INT
5135 46 7 194.45 190
0.2 ~94.25 70 x 12 x 1 EFF 48% INT 37%
0.2 ~125 100 x 8 x 1 EFF 64% INT 53%
0.2 ~140 120 x 6 x 1 EFF 72% INT 63%
0.2 ~152.4 135 x 5 x 1 EFF 78% INT 71%
0.6 ~158.05 140 x 5 x 3 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
4160 40 4 160.25 138.4
1.6 ~140 BW x 10 x 4 EFF 87% INT 75%


DELETE RENAME Records (PRs) # GHD Glute ham raise (Hip extension)
VOLUME REPS SETS BEST EFF BEST INT
8320 80 4 222.8 165.5
2+ ~140 BW x 20 x 4 EFF 63% INT 63%


Tried deadlits but right knee felt irritated so decided not to.

Unilateral keiser leg press
unilateral leg curls
seated calve raises
Posts on April 11th