wait...
Warrior
Age 30 , BW 103.7
Join Date: 2011-06-23.
Following: 54.
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Your are on Friday 16, Apr 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104
Finding a weight that doesnt irritate knee and still gives me some sort of training stimulus

VOLUME REPS SETS BEST EFF BEST INT
5870 41 7 282.5 282.5
0.1 ~94.25 70 x 10 x 1 EFF 33% INT 25%
0.1 ~140 120 x 6 x 1 EFF 50% INT 42%
0.1 ~169.35 150 x 5 x 1 EFF 60% INT 53%
0.1 ~191.95 170 x 5 x 1 EFF 68% INT 60%
0.5 ~214.5 190 x 5 x 3 EFF 76% INT 67%
↑ slow concentric/eccentric


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3900 30 3 255.75 215
0.8 ~175 130 x 10 x 3 EFF 68% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2560 42 6 102.95 100
0.2 ~53.85 40 x 10 x 1 EFF 52% INT 40%
0.2 ~75 60 x 8 x 1 EFF 73% INT 60%
0.8 ~81.65 70 x 6 x 4 EFF 79% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2080 20 2 160.25 138.4
0.8 ~140 BW x 10 x 2 EFF 87% INT 75%


little rushed workout
Posts on April 16th