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Warrior
Age 30 , BW 103.7
Join Date: 2011-06-23.
Following: 54.
Insert Post:
Your are on Sunday 02, May 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 103.7
VOLUME REPS SETS BEST EFF BEST INT
5780 48 9 194.45 190
0.2 ~94.25 70 x 10 x 1 EFF 48% INT 37%
0.2 ~125 100 x 8 x 1 EFF 64% INT 53%
0.2 ~140 120 x 6 x 1 EFF 72% INT 63%
0.2 ~153.15 140 x 4 x 1 EFF 79% INT 74%
1 ~164.05 150 x 4 x 5 EFF 84% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
5366.3 49 6 160.25 138.4
0.4 ~139.6 BW x 10 x 1 EFF 87% INT 75%
0.3 ~132.65 BW + 10 x 6 x 1 EFF 83% INT 82%
1.1 ~135.55 BW + 12.5 x 6 x 3 EFF 85% INT 84%
0.6 ~139.6 BW x 15 x 1 EFF 87% INT 75%


DELETE RENAME Records (PRs) # GHD Glute ham raise (Hip extension)
VOLUME REPS SETS BEST EFF BEST INT
8296 80 4 222.8 165.5
2+ ~139.6 BW x 20 x 4 EFF 63% INT 63%


seated calve raises
Posts on May 02nd