wait...
Warrior
Age 30 , BW 103.2
Join Date: 2011-06-23.
Following: 55.
Insert Post:
Your are on Thursday 06, May 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 103.7
DELETE RENAME Records (PRs) # SSB Split squat
VOLUME REPS SETS BEST EFF BEST INT
5360 104 6 75 60
0.3 ~26.9 20 x 20 x 1 EFF 36% INT 33%
↑ 10 per leg
0.6 ~53.85 40 x 20 x 1 EFF 72% INT 67%
↑ 10 per leg
2 ~74.05 55 x 16 x 1 EFF 99% INT 92%
↑ 8 per leg
2+ ~87.5 65 x 16 x 1 EFF PR% INT PR%
↑ 8 per leg
2+ ~94.25 PR 70 x 16 x 2 EFF PR% INT PR%
↑ 8 per leg


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5440 40 5 255.75 215
0.2 ~150 120 x 8 x 1 EFF 59% INT 56%
↑ not feeling regular deadlifts today maybe went a little too heavy on split squats
0.9 ~175 140 x 8 x 4 EFF 68% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2800 50 5 102.95 100
0.2 ~53.85 40 x 10 x 1 EFF 52% INT 40%
1 ~80.75 60 x 10 x 4 EFF 78% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3733.2 36 3 160.25 138.4
1.4 ~139.6 BW x 12 x 3 EFF 87% INT 75%
Posts on May 06th